• Relieves spinal compression
  
• Improves range of motion
  
• Increases circulation
  
• Reduces stress
  
• Relieves sore muscles
  
• Reduces numbness & tingling
  
• Stimulates the lymphatic system
  
• Helps your body attain homeostasis - a stable, constant condition of general wellness

In order to maximize these and other benefits, regular and frequent massage is recommended.  Bad postural habits are hard to break, especially unconscious ones.  Regular treatments help re-educate the body to stay in alignment and adopt appropriate patterns of movement and circulation.

In addition to quality bodywork, I am committed to offer suggestions, reminders & handouts to support and encourage you on your path to a happy healthy pain free body!