The benefits of massage /bodywork are numerous:

• Relieves spinal compression
  
• Improves range of motion
  
• Increases circulation
  
• Reduces stress
  
• Relieves sore muscles
  
• Reduces numbness / tingling
  
• Stimulates the lymphatic system, boosting the body’s energy
  
• Helps your body attain homeostasis - a stable, constant condition of general wellness

Remember: in order to maximize these and other benefits, regular and frequent massage is recommended.  Bones do what muscles tell them to do, and old habits are hard to break, especially unconscious ones.  Regular treatments help the body to stay in alignment and adopt appropriate patterns of movement and circulation. In addition to quality bodywork, I am committed to offer suggestions, reminders & handouts to support and encourage you on your path to a happy healthy pain free body!